The real secret behind achieving vitality is a diversely balanced gut microbiome (GM). Healing your gut will practically guarantee it!
My 1:1 coaching service is a 12-week program (1-hr weekly sessions) where we will investigate your GM by exploring three main areas of your life that can include:
Nutrition
▸ What are you eating?
▸ Why do you eat what you eat (cravings, guilty pleasures, triggers, etc.)?
▸ How can we evolve your relationship with food to foster a healthy GM?
Lifestyle
▸ How do you integrate movement throughout the day?
▸ How do you handle stress?
▸ Do you practice being joyful on a regular basis?
Mindwork
▸ How much mind drama do you indulge in?
▸ Who are your mental saboteurs (e.g. victim, controller, avoider, people-pleaser, etc.)?
▸ What dirty thoughts are holding you back from deep change?
As simple as it may seem, this process is all about understanding the core idea that everything is connected. Your GM is linked to how you process food, what gets absorbed, your emotions, what you’re thinking, feeling hangry all the time and so on and so forth.
The goal is to assess where you’re at, where you can improve and develop sustainable, identity-based habits that will have your gut friends (aka the good bacteria) jumping with excitement! Because when your gut friends are happy, they will make YOU happy.
If you suffer from constant fatigue, headaches, bloating or other annoying symptoms like I did, I want to help you. Book your complimentary call and let’s find out how I may be able to support you on your path to vitality!
Got questions? Reach out and I’d be happy to answer ‘em!