Abundant physical and mental vitality does not result from diet and exercise.

 
 

Say what now?!

While diet and exercise are important vehicles for healing, what it truly comes down to—and at the root of it all— is the state of your gut.

The trillions of bacteria in your digestive tract, collectively known as your gut microbiome (GM), are the key players behind your overall physical and mental health.

Whether it’s twelve weeks or two hours of support, my gut-focused program can help you find the solutions you’re looking for. Together, we’ll get down to the root causes of your challenges and come up with a game plan that works for YOU.

Tell me how I can help pave your personal path to health and vitality:

 
 
 
 

Their Gut Said “Yeah!”

Read what some of my clients have to say about MGSY coaching

  • “From the first week of my gut coaching I knew Allie was on to something special. In the following months I've learned so much about the food we buy, the food we eat, and the role it all plays in our gut health. So many ah-ha moments about things like, sugar, lectins, NSAIDs, the benefits of eating organic, joint health, I could go on and on! I thought I was just getting old, and now I know I don’t have to put up with the stiffness and discomfort anymore. I’m “loose-y goose-y” now and finally able to maintain the body weight I’ve ben working so hard to get down to. Allie’s program is a gift! Be smart and take this gift—you will NOT regret it!”

    —Tommy G.

  • “Working with Allie was truly a gift for me. I was experiencing uncomfortable bloating after eating for months and it felt like even healthy foods that normally wouldn’t bother me were also causing the bloating. Allie encouraged me to try a protocol for just 3 days that completely took the bloating away and as a bonus I was able to focus more and be more productive at work! I am so grateful for her expertise and the fact that she was also relatable, she knows how hard it can be to have a healthy relationship with food in the world we live in today. She has a beautiful outlook and does not encourage deprivation. I highly recommend working with Allie for any gut issues you may have going on—you will likely notice that improving your gut health will trickle down to all other areas of your life.”

    —Jessica D.

  • “My time with Allie was invaluable. She showed me how to shop for and choose healthy foods mindfully and wisely. I gained a lot of knowledge about how the gut works and till this day I am still learning about how my gut works and the foods that are damaging to my health.”

    —James C.

  • Allie and My Gut Says Yes helped me realize the importance of the microbiome living inside my tummy and my gastrointestinal track. My body is covered in microbes and also filled with them. These microbes are also called flora. The ecosystem of flora that live in my gut make-up what is called “the second brain.” It’s like a little forest of trees in there. She taught me that when I intentionally feed “the tummy trees” foods that help them flourish, they send good signals to the brain in my head in the form of chemicals that improve my mood and boost my creativity.

    —Obie W.