In this 2-hour session, we’ll customize a plan to get you out of a particular rut that may be caused by a poorly balanced gut.
As in my 12-week program, we’ll look at the three main areas of your life and deep-dive into one specific area:
Nutrition
▸ What are you eating?
▸ Why do you eat what you eat (cravings, guilty pleasures, triggers, etc.)?
▸ How can we evolve your relationship with food to foster a healthy GM?
Lifestyle
▸ How do you integrate movement throughout the day?
▸ How do you handle stress?
▸ Do you practice being joyful on a regular basis?
Mindwork
▸ How much mind drama do you indulge in?
▸ Who are your mental saboteurs (e.g. victim, controller, avoider, people-pleaser, etc.)?
▸ What dirty thoughts are holding you back from deep change?
Are you ready to get un-stuck by jumpstarting your path to vitality? Schedule a call below and let’s make it happen!
Got questions? Reach out and I’d be happy to answer ‘em!