9 ways to heal your gut and achieve vitality

Photo by Laura D Vargas on Unsplash

1. Cut out sugary drinks (soda, fruit juices, icee’s, boba, energy drinks, etc.)

2. Walk/run/jog around the block

3. Pay attention to and manage your thoughts and emotions

4. Eat more fresh or dry spices (basil, ginger, garlic, turmeric, etc.)

5. Do a beach, park or mountain hike

6. Love yourself, unconditionally

7. Limit or cut out alcohol

8. Breathe consciously, deeply and regularly

9. Be kind to yourself and others

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