“All disease starts in the gut.”
–Hippocrates
Gut health, gut reset, leaky gut, microbiota or microbiome are terms that you may or may not be familiar with. I think now more than ever, many health professionals and wellness sites are spreading gut health awareness and its significance to our overall well-being.
The gut means so much more than diarrhea or bloating—it’s our second brain that’s in constant cahoots with our head brain. From totally wiping out bodily inflammation to alleviating (or altogether eliminating) symptoms of mental conditions, research and data continue to point to our gut microbiome as holding the answers to many of our health issues. So it would only make sense that in nurturing our GM, we are also nurturing our brain and our entire body.
He said, she said, NSAIDs
If you pop an Advil or three a few times a week or so, you may want to reconsider.
Your immune system is practically your gut
70-80% of your immune system lives in your gut.
Jumpstart your gut health and achieve vitality by downloading my free guide here! If you’re ready to gain energy, clarity and high levels of serotonin, I’d love to help. Book your free Gut Check Sesh here and let’s make it happen!